Discover Your Autonomic Blueprint:
How Your Nervous System Affects EVERYTHING
Your nervous system is the key to truly understanding your reactions, behaviors and patterns -it even paints how you see the world and yourself.
Our specially designed 5-10 minute quiz, "discover your autonomic blueprint," is more than just a set of questions – it's a gateway to understanding the unique ways you navigate your world.
Take a moment to ground and relax before starting the quiz and select the answer that most resonates without overthinking too much. This quiz has 40 questions and is likely to take you 5-10 minutes to answer.
Here at Living with The Spirit, we have been working with nervous system regulation on such deep levels that we are onto something huge - something revelatory!
You see, the nervous system is highly dynamic with a wide range of states that all serve different purposes.
But, if we stay in one zone for too long, we begin to identify with it and infuse our personality with it.
What if who you thought you were was just a nervous system response?
There is a way to find out!
Taking our quiz will reveal deeper insights into how you respond to stress, interact in relationships, and maintain your well-being. Our quiz explores five distinct zones of your autonomic nervous system, each shaping your approach to life's challenges and how you view yourself.
With 40 thought-provoking questions, you'll uncover the intricate details of your emotional and physiological landscape, all leading to a better understanding of your nervous system profile.
At the end of the quiz, a personalized analysis will guide you to the “autonomic zone” that resonates with your current state, offering you a mirror to your inner workings.
But it doesn't end there.
After completing the quiz, you'll receive a detailed email tailored to your unique nervous system profile with more information about how the nervous system works and some of our best nervous system regulation activities.
At Living with The Spirit, we have experienced first-hand the true freedom that comes from understanding nervous system regulation and wish to extend this knowledge to humanity.
We sincerely invite you to not just take this quiz, but to use this quiz as a way to better understand yourself.