Alchemy & Spinal Flow Practice
A Weekly Practice with
Sara Marie
Music, movement, and alchemy. A weekly practice to raise your energy, awaken your spine, and let your truest expression lead.
A space set to music.
A field where spine, breath, and fascia move as one.
This is deep self care.
This is pure self investment.
This is untamed expression.
Mondays, 12:00 PM BKK | $11 USD | Live on Zoom | Recording Available | 60 Minutes | All Levels | Bring Your True Expression
The living fire of Alchemy & Spinal Flow
Alchemy & Spinal Flow is where energy gets to move, fully.
Where spinal intelligence wakes up. Where life force rises and finds its voice.
Each session moves through different expressions, atmospheres, and energetic themes,
so no two sessions are ever the same.
All of You is welcome here
This is a space you can adjust entirely to your own level, age, and need. Every state carries its own medicine, and every energy can be alchemized.
Tired or overflowing with energy.
Heavy with grief or light with laughter.
Afraid, tender, raw, or ecstatic.
Restless, fiery, soft, or still.
Contracted or expansive.
Quiet or expressive
Come as you are.
Make this time exactly what you need.
What we work with
Each session weaves together spinal flow, fascia movement, breath, and neurogenic tremors with emotional expression and energy work, all set to music. We move through seated, standing, and lying positions. Together we generate, direct, and move energy. We regulate the nervous system, move out of freeze, work with frustration and anger, activate the energy lines in the body, and awaken the intelligence of the spine. Life force, kundalini, and sexual energy get room to rise and express. What's unprocessed becomes fuel for alchemy.
My intention for you
To give you a place to raise your energy and release what's ready to move.
To awaken the intelligence of your spine and your life force.
To let your honest truth lead, express, and alchemize.
To offer a practice that adjusts fully to you, wherever you're at.
To explore new expression, together, in a space that stays alive and changing.
Tools & what to bring
A bolster, and a staff. All tools are optional, you're welcome with or without them.
The staff I use is a light wooden staff, originally a broomstick, about 120cm/47 inches. Any stick or staff you have works just as well. Don't let the details stop you.
Wear something you can move freely in, and clear a little space around you, enough to stand, sit, and lie down.
A note on this space
This practice can bring up real emotion. It can activate what's been sitting underneath. This session doesn't include space holding, everyone here is here to hold their own energy. Come ready to be fully present with whatever moves through you.
Join me for Alchemy & Spinal Flow
Live on Zoom, Mondays
60 minutes
11:30 AM Bangkok time
$11 USD
Recording available for 7 days
Announced as the pulse calls.
Each practice shared in its perfect time.
Zoom, streamed live from my rooftop at sunset.
Free to join, replay available for 7 days.
Announcements are shared through Instagram, newsletters, and the official Phoenix Rising Telegram group.
Register to receive the Zoom link and access the replays.
About Sara Marie
Sara Marie is an alchemist and energetic architect based in Chiang Mai, Thailand. Her work comes from the inside out, she uses her own life as the living experiment, and that is where she teaches from.
What she shares is what she has felt, tested, and understood through her own body and her own experience. She is walking the path alongside everyone she works with, and that shared direction, toward absolute freedom, toward moving freely through the world, is what creates the field.
Her work spans the physical, emotional, energetic, and spiritual bodies. She reads what is happening in real time and alchemizes it there. She brings principles, the ones that have set her free, and gives people the tools to find their own way through.
A decade of running a live-in retreat center, daily practice, and the ongoing reality of living this work fully is what she brings into every session she holds.
Alchemy & Spinal Flow Practice is your weekly space to move, express, and alchemize.
Your body already knows the way.
Together, we rise.
Sign up to join
Alchemy & Spinal Flow Practice
Sign up to join the next
Phoenix Rising Free Flow