The Five Elements Spinal Flow

with Sara Marie

Five sessions through Water, Wood, Fire, Earth and Metal, the five ways I open my body, recorded so you can practice with me.

Five sessions of 60 minutes · $55 USD

THE HUMAN BODY IS AN EXTRAORDINARY INSTRUMENT

Played well and deeply listened to, it supports us with life force, creativity and experiences beyond what we dare to believe.

Internal Alchemy Spinal Flow is my own practice. I moved away from rigorous exercise and began listening to what my body was asking for. I open up my body from what is unprocessed, unexpressed, frozen or hidden, and allow whatever surfaces. We move through the spine, fascia, breath and pulsations, and ground it all through the nervous system and energy work.

This is for you who...

  • Feel your body asking to be listened to, and want a practice led by what it asks for.

  • Want to open what is held in the body, so life force, creativity and the joy of life can move freely.

  • Are drawn to the five elements and want to meet and express them in your own body.

YOUR BODY ALREADY KNOWS THE WAY

Every session begins where your body is today. I practice deeply connected with my own body and transmit what I do, so you can follow along, move in your own way and let your body lead. Each session carries the energy of one element, following the cycle where each element nourishes the next.

What You Can Expect

  • Water · Flow and opening Flowing like water through the whole body and meeting its edges with love.

  • Wood · Growth and structure. Finding the structures of the body as the fascia work deepens through twisting, pumping and the breath.

  • Fire · Transformation and release. Letting go of control and meeting the strong energy that opens up through shaking, pulsations and rapid movement.

  • Earth · Holding and capacity. Holding yourself after the fire, feeling everything and building staying power and personal power.

  • Metal · Stillness and truth. Stillness as the gateway to silence, where you look at the truth of what is there and remember who you are.

THE SPINE IS THE CENTRAL CHANNEL OF THE BODY

What has been left unprocessed or unexpressed stays in the body, held in the fascia, the breath and the nervous system. As the spine opens, the kundalini rises, and life force, creativity and the joy of life move through all of you. The five elements give the practice its rhythm, so you meet your body through flow, structure, fire, ground and stillness.

What You Will Recieve

  • Five sessions of 60 minutes, one for each element.

  • A practice to return to whenever your body asks for it.

  • The full cycle of Water, Wood, Fire, Earth and Metal, or the element you need on any given day.

  • Your first meeting with the five elements in my work, felt in your own body.

About Sara

Sara Marie is an alchemist and energetic architect based in Chiang Mai, Thailand, known as the Sherlock Holmes of the Human Experience. She explores how being human works, through the body, the emotions, the mind and energy.

Her life is the living experiment. Everything she shares, she has felt, tested and lived through her own body first. Burnout, health issues and emotional collapse brought her back to her body, and her body became the doorway into everything she does today.

For nearly a decade she and Simba have run Living with the Spirit, their live-in retreat center in Chiang Mai, walking beside people from all over the world. Internal Alchemy Spinal Flow is her own practice, shared so others can practice with her.