ONGOING ENROLLMENT. SESSIONS ON TUESDAYS AT 11:30AM WITH SIMBA & 11.30AM ON THURSDAYS WITH SARA.
THE
THE
Wellspring
Live somatic sessions with Simba & Sara
Ongoing enrolment. Sessions on Tuesdays at 11:30am with Simba and Thursdays at 11:30am with Sara.
Join six guided sessions each month, drop in when you need, or subscribe monthly.
There is a kind of exhaustion that rest doesn't touch.
A heaviness that's hard to locate precisely, not quite emotion, not quite physical, but present in the body in a way that doesn't shift no matter what you try.
You may be functioning. From the outside nothing looks wrong. But something underneath has been asking for attention for longer than you'd like to admit.
The Wellspring is a space to bring that.
Each month, six live somatic sessions, three with Simba, three with Sara — working with breath, fascia, nervous system regulation, tremors, and energy to help the body release what it's been holding and return to a steadier, clearer version of itself. Not through understanding alone, but through direct experience in the body. This is ongoing, consistent, supported work. The kind that actually moves something.
A somatic sanctuary that brings you back into coherence—physically, emotionally, and energetically.
We are Simba and Sara.
Two people who are doing this work themselves — not as a method we learned, but as the way we live. That's what we bring into the space with you.
Between us, we bring decades of lived somatic practice, energy work, and personal transformation.
What we offer is more than a programme. It's a space where deep work happens, held by two people who know what that takes.
This is for you if:
You are carrying stress, pain, emotional weight, or a quiet sense of disconnection that hasn't responded to the approaches you've already tried.
You may be a practitioner, a leader, a parent, or simply someone who has spent a long time holding things together and is ready for something to actually change — not as a concept, but as a felt experience in the body.
You don't need to be in crisis to be here. When you choose to be willing to show up consistently live or through the replay sessions and let the work do what it does, a shift will happen.
"Because of you, my twins are growing up in a space of safety, love, emotional freedom, and enough room to truly be themselves. "
Thank you, from the bottom of my heart, for all the love, energy, and care you have poured into me over the years. Right now, I feel this gratitude more deeply than ever before. Where I once felt too screwed up to ever feel “normal” or happy, I now finally feel whole and alive, a little more every day.
Now that I have my own children, I truly see how meaningful this work has been. Breaking the cycle wasn’t just for me; it was for them. And every single day, I’m reminded of how important that is. Without the support, guidance, and energy you gave me, I honestly don’t know where I, or my babies, would be today.
My babies are happy (smiling loudly and excited from the second they wake up), calm, and so at ease in this world. They’ve been sleeping through the night since week three or four, and everywhere we go people tell us how peaceful, joyful, and “easy” they are. Hearing that always touches me so deeply, because I know it didn’t happen by chance or luck. Even though everyone says, “You’re so lucky,” they don’t see how much work we did to get here. This wasn’t luck. It’s the result of the work I was able to do on myself, work I could only do with your help.
Because of you, my twins are growing up in a space of safety, love, emotional freedom, and enough room to truly be themselves. That means everything, and more, to me. I feel more grateful than I ever have, and that gratitude keeps growing every day as I watch them grow into tiny humans with their own characters unfolding.
So once again (and I could say this 50,000 more times): thank you. Truly. Please know, and always remember, that what you gave me matters more now than ever before
- Lisz Smith
Weekly Flow & Session Overview
Each class inside “Wellspring”, we gather around a central theme, one that speaks to your body’s wisdom, your emotional clarity, and your capacity to return to yourself. These sessions are living invitations to unwind, to recalibrate, and to rise from within.
Wellspring follows a 3-week-on / 1-week-integration rhythm, allowing your system to absorb, regulate, and truly embody the shifts you’re making. These integration weeks are not a pause in your process, they are part of the process. By stepping back from live sessions, you create space for the body to speak, for insights to settle, and for energy to recalibrate at a deeper level.
To guide this quieter unfolding, Simba creates a new custom EFT (Emotional Freedom Technique) video for each integration week, crafted in response to the themes we’ve been exploring. These follow-along practices support the release of lingering emotional residue, soothe the nervous system, and strengthen your inner coherence. It's a space to clear, reflect, and realign so you return to the next cycle grounded and open.
Internal Alchemy with Simba
INTERNAL ALCHEMY
Developed by Simba Stenqvist in collaboration with Dr. David Berceli (TRE®), Internal Alchemy is a somatic energy modality that restores your connection to your body’s innate intelligence.
You’ll learn how to release stored trauma, recalibrate emotional imprints, and allow your body to lead you into greater balance.
This is healing from the inside out through sensation, not just thought.
FASCIA UNWINDING
The fascia is the connective matrix that holds the story of your life. Made primarily of water, it holds memory, movement, and emotion. In this session, we gently unravel patterns stored deep in the body, giving space for profound restoration and recalibration.
As the fascia releases, so does your grip on the past and new space opens for vitality to flow.
BREATHWORK
Your breath is the original rhythm of your life, and in this session, it becomes a portal. We use intentional breath patterns to clear stagnant emotions, expand your inner space, and awaken presence.
You’ll leave feeling lighter, grounded, and reconnected to your essence. This is breath as medicine, breath as transformation.
COACHING CALL
These monthly coaching calls are a space to integrate the work through the body. Bring what is moving in your personal or professional life, especially what has been stirred by the somatic practices in The Wellspring. Simba meets each question from presence, helping you orient, stabilize, and listen more clearly to what the body is already communicating.
Through grounded reflection and precise guidance, the work becomes embodied. The body settles into itself as a stable vessel, capable of holding energy, choice, and direction with clarity and integrity.
Phoenix Rising with Sara
ENERGETICS
This is a guided somatic practice that helps you clear stuck energy, restore inner flow, and come home to your body’s truth. We utilize breathwork, visualization, hypnotherapy techniques, and subtle internal awareness to soften the mind's grip and reconnect you with the body’s deeper intelligence.
This work helps you release stored tension, shift out of survival states, activate inner flow, and build real safety, clarity, and self-trust in your body.
FLOWRITING
This class bridges somatic presence and subconscious expression. Through gentle embodiment and intuitive prompts, your inner world comes forward on the page.
Flowriting helps reprogram limiting narratives and unlock hidden insight, allowing your deeper voice to emerge. Each session becomes a mirror for
self-discovery and self-authorship.
PHOENIX RISING
A guided somatic journey to awaken your life force and rise from within. This class is for those ready to release what’s been stored, silenced, or suppressed and return to the body as a source of truth.
Through grounded presence and intuitive movement, we activate the deep well of life force within you, stirring the kundalini energy that rises when the body feels safe, open, and ready to remember its power.
COACHING CALL
These monthly coaching calls support the inner journey unfolding through The Wellspring. This is a space to bring what you are walking through—the initiations, edges, emotions, and truths that arise as the practices open deeper layers of self.
Through guidance, mirroring, and embodied presence, Sara helps you walk through the fire without abandoning yourself. What feels intense begins to organize into insight, coherence, and lived wisdom, allowing your process to mature into grounded, embodied truth.
SELECT YOUR JOURNEY
This is an ongoing enrollment, sessions on Tuesday at 11:30am with Simba and 11.30am on Thursdays with Sara.
What's Included:
Each element of Wellspring is intentionally crafted to support deep somatic transformation, emotional clarity, and energetic alignment.
Weekly transformational themes to guide your nervous system, energy field, and emotional process.
6 live sessions each month, including 3 sessions with Simba and 3 sessions with Sara, designed to awaken your body’s innate intelligence.
3 active weeks per month to create momentum, and 1 dedicated integration week to embody the work at a deeper level.
A guided integration practice each month to support rest, recalibration, and anchoring of new patterns.
Designated online community space for connection, support, and shared reflection with other participants.
The opportunity to co-regulate in a safe, held space where your body, emotions, and soul are witnessed with presence and care.
A community of heartfelt and devoted people who are walking this path with you, ready to dive deep, meet themselves fully, and rise together.
This is a space where the work is held with care and the people in it are serious about it.
"When I came to Sara and Simba a year ago,
I was living in a place shaped by pain, fear, and a deep sense of hopelessness.
Today I stand steady. I feel safe in myself, in my emotions, and in my body. I listen to myself and trust what I hear."
"When I came to Sara and Simba a year ago, I was living in a place shaped by pain, fear, and a deep sense of hopelessness. Today I stand steady. I feel safe in myself, in my emotions, and in my body.
I listen to myself and trust what I hear."
When I came to Sara and Simba a year ago, I was living in a place shaped by pain, fear, and a deep sense of hopelessness. A traumatic event had shaken my entire family, and even when the danger had passed, the imprint stayed in me — in my thoughts, in my body, in every breath I took. I was exhausted, my whole body hurt, and I felt far away from my own strength.
Then a friend told me about Sara and Simba. About their way of helping the body process trauma and return to a sense of safety, stability, and self-trust. I decided to try, and after my first session with tremors/TRE®, something shifted inside me.
Tension eased, my breath opened, and for the first time in a long while, I felt hope.
That was the beginning of my journey.
Through the Wellspring sessions — with breath, meditation, tapping, and somatic practices — I started reconnecting with my body and my nervous system. The fascia stretches softened my pain, and slowly, steadily, I began to return to myself.
The retreat became a turning point. In a safe space with Sara, Simba, and the other participants, I felt supported enough to empty the backpack I had been carrying. I gave voice to everything inside me — fear, shame, grief, and the feeling of never being enough. I forgave myself. And through that, a new space opened within me.
One of the most important shifts this year has been learning how to care for myself in a real and sustainable way.
To prioritize my needs with a clear heart.
To give my body what it asks for before it reaches overwhelm.
My morning practice has become a sacred moment where I ground myself in my own intention before the world enters.
It helps me stay steady, anchored, and able to meet the day from presence rather than reactivity.
This change has also transformed my relationships, in ways I could never have imagined.
I experience myself with more emotional space. I navigate challenges with clarity and calm.
My relationship with my husband now carries a deeper sense of safety and respect. We move in healthier patterns, and I meet him with a genuine desire to understand his perspective rather than entering defense or striving to be right.
With my children, I feel more present, responsive, and grounded. I stay steady even when their emotions rise, and this has created more ease for all of us.
Even my friendships have deepened. I am more authentic, more fully myself, and more able to set boundaries while staying in true connection.
Today I stand steady. I feel safe in myself, in my emotions, and in my body. I listen to myself and trust what I hear. I have found my purpose — not as an idea, but as a truth rooted in my body. I react less, I listen more, and I feel at home in myself again.
This year with Sara and Simba has been life-changing. Their knowledge, presence, and ability to create safety have been like oxygen — something that awakened my vitality again. I now carry tools that help me stay centered and present, even when life moves intensely. And I know I can always return if I need support.
I feel endless gratitude for everything they have given me. My journey continues, and I walk it today as a steadier and far more grounded version of myself.
Thank you, from the bottom of my heart.
- Ulrica Berglund
MEET YOUR GUIDES
Simba
CO-FOUNDER OF LIVING WITH THE SPIRIT
I have been working with the body for 25 years — as a bodyworker, a TRE® Certification Trainer, a craniosacral therapist, a martial artist, and an energy healer since early in life. I have over 100 certifications across somatic healing, bodywork, energetics,
physiology, and TCM.
What I kept returning to was the same thing:
The body already knows how to heal.
The work is always about restoring the conditions that allow it to do so.
Internal Alchemy grew out of that understanding, developed in collaboration with Dr. David Berceli, and refined through years of practice with people navigating pain, trauma, disconnection, and the particular exhaustion that comes from holding space for others without knowing how to resource yourself.
This is the work I do. It is also the way I live.
Sara
FOUNDER OF LIVING WITH THE SPIRIT
Sara is a guide for women reclaiming their power, truth, and full-spectrum expression. After years of deep healing and deconditioning, she’s walked the path of shedding internalized beliefs that keep us small and disconnected from our natural authority.
Rooted in embodied truth and feminine energetics, her work supports women to rise into their voice, balance strength with softness, and create lives aligned with their core values. Transformation in her world isn’t forced, it’s awakened through alignment, courage, and heart.
As founder of Living with The Spirit, Sara blends personal branding, intuitive leadership, and somatic wisdom to help women stop performing life and start living it. Her retreats, mentorships, and group spaces are powerful portals where women rediscover their authentic selves and begin to lead from that place.
Frequently Asked Questions
We offer two live group sessions each week, totaling six sessions per month.
Each month includes four sessions with Simba and two sessions with Sara, creating a multidimensional blend of somatic, emotional, and energetic work.
You’ll experience a rotation of practices, including Fascia Unwinding, Internal Alchemy, Breathwork, Flow Writing, Energy Rising, and Energetics with Sara, each designed to bring you back into coherence and vitality.
All sessions are held on Tuesdays and Thursdays at 11:30 AM (Bangkok time).
Most sessions will be recorded and shared with all members. You’ll receive replays for Fascia Unwinding, Flow Writing, Energy Rising, EFT, and Energetic Activation. These recordings will be available for 3 days after each session.
Please note: Internal Alchemy is a live-only experience and will not be recorded or shared afterward.
You can join us in a way that fits your needs:
· Drop-in Session: $33
· 1-Month Pass: $175 (includes ~10% discount)
· 3-Month Pass: $155/month (~25% discount)
Each option gives you access to six live sessions per month, plus community access, embodiment prompts, and integration practices.
Wellspring is not just a class or a method—it’s a living space for embodied transformation.
We merge ancient energetic practices, trauma-informed somatic tools, and quantum alignment to create change that is not only felt, but lived.
You don’t just process emotions—you reclaim your body’s wisdom and begin to live in resonance with your deeper truth.
Yes. The Wellspring is built for real people with real patterns—from physical pain and nervous system imbalance to emotional numbness and energetic stagnation.
Our five pillars—Chronic Pain, Relationship Dynamics, Stress, Emotional Freedom, and Energetics—address healing at its root. This work doesn’t fix you. It awakens the intelligence already inside you.
You’ll receive energetic transmissions, reflection prompts, and embodiment tools to carry the work into daily life.
This isn’t a one-off experience—it’s a continuum of transformation, with practices that become part of your personal rhythm.
We also hold space for integration and connection inside a private community portal, so you’re never walking this path alone.
Wellspring follows a 3-weeks-on / 1-week-integration rhythm to honor the body’s natural cycles of expansion and rest.
Rather than pushing through nonstop sessions, we build in space for assimilation, nervous system settling, and deeper embodiment of what you’ve explored.
During the integration week, you’ll receive a designed integration practice—this might be a reflection prompt, embodiment sequence, or energetic transmission—to support your process.
This is not time “off” but time to let the work land, recalibrate, and notice what’s unfolding in the quieter spaces of your being.
What others are saying
MAGNUS
The breathwork and TRE sessions gave me access to an entirely new layer of my being. I was able to quiet my thinking mind and meet the deeper part of myself, not through psychedelics or extreme methods, but in a completely natural, grounded way. It was like finally discovering the root system beneath a tree I’d only ever admired from above.
I now feel more connected to myself than I ever have. I’m clearer in my decisions, more balanced in my energy, and better able to show up, not just in my marriage, but as a man, a father, and a leader. This wasn’t just information. It stuck. It shifted something deep within me. For anyone who senses that they’ve outgrown the old way of living and are ready for a more aligned, embodied version of themselves, this work is the real deal.
LISA GRAPE
I was going through a painful divorce and completely disconnected from myself. I couldn’t even name how I felt — I had shut down emotionally after years of survival mode and inner criticism.
Through the mentorship, I learned to reconnect with my body and emotions. I now meet difficult feelings with curiosity instead of fear. Tools like EFT, journaling, and nervous system work helped me release deep shame and finally feel free inside.
As I healed, everything shifted — including my leadership. I run a creative business, and I now show up grounded, compassionate, and clear. I’m not just surviving anymore. I’m creating more with less effort, and I love the leader I’m becoming. This work has changed how I live, how I lead, and how I relate to myself. It gave me my freedom back.
ANNA
I didn’t think I had anything specific to work on — just a feeling that something more was possible. I was functioning well, but constantly felt like I was taking up too much space, like I needed to perform and ‘do it right’ all the time.
Within days, that shifted. The team helped me uncover a lifelong pattern of over-functioning and emotional self-protection. Through body-based work, detox, breathwork, and powerful coaching, I accessed deep emotional release and felt safe enough to finally let that shield go. For the first time in my life, I feel soft, open, and truly at ease in myself.
I used to push to prove myself — now I show up with curiosity, connection, and joy. Even physically, I feel lighter and more flexible. I’ve gained lifelong tools, a profound sense of community, and a renewed trust in my own body and heart. This work has changed how I relate to myself and to others.
LINDA
I was burned out, collapsing into bed every day, and completely disconnected from myself. I was a health practitioner, but my own stress had taken over. I didn’t know how to heal — I only knew I needed help.
What happened next changed everything. Through mentorship, bodywork, TRE, and deep nervous system healing, I reclaimed my energy, clarity, and purpose. I learned how to move through fear, release stored tension, and step into my power. I no longer collapse — I regulate. I no longer hide — I lead.
Not only did I transform my personal life — I elevated my work as a practitioner. I now support others in their healing with more depth, compassion, and clarity than ever before. This mentorship didn’t just help me survive — it gave me a new life. And I’m finally living it fully.
If something in this page has landed, that's enough to begin.
Drop in for a single session, or reach out if you want to talk through what's right for you.