ONGOING ENROLLMENT. SESSIONS ON TUESDAYS AT 11:30AM WITH SIMBA & 11.30AM ON THURSDAYS WITH SARA.
THE
THE
Wellspring
A live group program for those ready to release stress, regulate their nervous system, and return to their body’s innate intelligence through somatic practices, emotional healing, and energetic alignment.
The Wellspring is where you restore clarity, reconnect with your body’s wisdom, and build the inner foundation for lasting change.
This space is for those ready to stop reaching outside themselves and start listening to what’s already true within.
A somatic sanctuary that brings you back into coherence—physically, emotionally, and energetically.
A somatic sanctuary that brings you back into coherence—physically, emotionally, and energetically.
Using a powerful blend of somatic practices, fascia release, nervous system regulation, and energetic alignment, it’s a place to return to what’s real—to reclaim your body as a guide and rise from a deeper source of self.
Whether you're moving through chronic stress, emotional heaviness, or a quiet knowing that something needs to shift—The Wellspring meets you here and walks with you into what's next.
This is for you who:
Feel the pull to go beyond surface-level healing and access the deeper intelligence of your body.
Are ready to transmute chronic stress, emotional overwhelm, or energetic stagnation into presence, vitality, and clarity.
Know there is a more aligned way to live—and are ready to meet the version of yourself who already lives there.
What you can expect:
A somatic sanctuary where you’re held, seen, and guided through powerful embodied practices each week.
A rhythm of expansion and integration that supports sustainable nervous system regulation and emotional release.
A tangible shift in your energetic frequency—where coherence, peace, and authentic self-expression become your new baseline.
What if this is your life instead?
You don’t just “manage” your emotions anymore—you master them. Clarity is your default. You walk into conversations with presence, speak your truth without flinching, and finally trust your inner voice more than outside noise. You’re not second-guessing. You know.
Your body is no longer a battlefield. It’s a sanctuary. Tension no longer camps out in your shoulders or your gut. You’ve released the emotional residue of the past. You move through the world with energy that feels clean, strong, yours. You don’t just survive—you thrive.
Your energy changes rooms. You radiate authenticity. You no longer shrink to fit, or perform to belong. There’s a quiet power in how you show up—grounded, magnetic, unapologetically aligned. Peace isn’t something you chase anymore.
It’s who you’ve become.
When you shift your internal frequency, your outer reality follows. This program offers a blueprint for energetic sovereignty—where your body becomes a compass, your emotions become allies, and your path becomes clear.
In three months, you won’t just feel different.
You’ll be different.
In three months, you won’t just feel different. You’ll be different.
With years of experience guiding individuals through deep emotional, physical, and spiritual transformation, we’ve witnessed what’s possible when we bring ancient wisdom, somatic intelligence, and quantum understanding together. This is not just healing—it’s a homecoming.
INTRODUCING...
THE
Wellspring
In Wellspring, we center our work around the themes that shape the way we live, feel, and relate.
These are the areas where healing creates the greatest ripple—touching not just the body, but the heart, the mind, and the way we experience our place in the world.
Chronic Pain
This program guides you to understand the language of your pain—not as an enemy, but as a messenger. Through fascia release, nervous system regulation, and emotional inquiry, chronic pain begins to dissolve, making space for vitality and deep relief.
Relationship Dynamics
Our sessions give you the space to witness and untangle unconscious patterns that influence your relationships. You’ll learn to meet yourself with honesty, compassion, and strength—so that you can show up with integrity and clarity in all your connections.
Stress
Stress is often not what happens to us—but how we hold it in our system. This program teaches you to change your relationship to pressure by expanding your inner capacity and resilience. You’ll learn how to soften, respond, and choose peace.
Emotional Freedom
Emotional clarity is at the core of personal power. By clearing blocked energy and stored emotions, you'll uncover a deeper truth within you. The result is a renewed ability to act, speak, and live from your center—with less fear, and more grace.
Energetics
Energy is the bridge between the seen and unseen—between body, mind, and spirit. In Wellspring, we awaken dormant life force through spontaneous movement, somatic presence, and sacred stillness. This opens pathways for transformation that words alone can’t touch. You’ll learn to attune to your inner current, dissolve freeze states, and reclaim the wisdom and power that lives in your field.
What others are saying
MAGNUS
The breathwork and TRE sessions gave me access to an entirely new layer of my being. I was able to quiet my thinking mind and meet the deeper part of myself — not through psychedelics or extreme methods, but in a completely natural, grounded way. It was like finally discovering the root system beneath a tree I’d only ever admired from above.
I now feel more connected to myself than I ever have. I’m clearer in my decisions, more balanced in my energy, and better able to show up — not just in my marriage, but as a man, a father, and a leader. This wasn’t just information. It stuck. It shifted something deep within me. For anyone who senses that they’ve outgrown the old way of living and are ready for a more aligned, embodied version of themselves — this work is the real deal.
LISA GRAPE
I was going through a painful divorce and completely disconnected from myself. I couldn’t even name how I felt — I had shut down emotionally after years of survival mode and inner criticism.
Through the mentorship, I learned to reconnect with my body and emotions. I now meet difficult feelings with curiosity instead of fear. Tools like EFT, journaling, and nervous system work helped me release deep shame and finally feel free inside.
As I healed, everything shifted — including my leadership. I run a creative business, and I now show up grounded, compassionate, and clear. I’m not just surviving anymore. I’m creating more with less effort, and I love the leader I’m becoming. This work has changed how I live, how I lead, and how I relate to myself. It gave me my freedom back.
ANNA
I didn’t think I had anything specific to work on — just a feeling that something more was possible. I was functioning well, but constantly felt like I was taking up too much space, like I needed to perform and ‘do it right’ all the time.
Within days, that shifted. The team helped me uncover a lifelong pattern of over-functioning and emotional self-protection. Through body-based work, detox, breathwork, and powerful coaching, I accessed deep emotional release and felt safe enough to finally let that shield go. For the first time in my life, I feel soft, open, and truly at ease in myself.
I used to push to prove myself — now I show up with curiosity, connection, and joy. Even physically, I feel lighter and more flexible. I’ve gained lifelong tools, a profound sense of community, and a renewed trust in my own body and heart. This work has changed how I relate to myself and to others.
LINDA
I was burned out, collapsing into bed every day, and completely disconnected from myself. I was a health practitioner, but my own stress had taken over. I didn’t know how to heal — I only knew I needed help.
What happened next changed everything. Through mentorship, bodywork, TRE, and deep nervous system healing, I reclaimed my energy, clarity, and purpose. I learned how to move through fear, release stored tension, and step into my power. I no longer collapse — I regulate. I no longer hide — I lead.
Not only did I transform my personal life — I elevated my work as a practitioner. I now support others in their healing with more depth, compassion, and clarity than ever before. This mentorship didn’t just help me survive — it gave me a new life. And I’m finally living it fully.
Weekly Flow & Session Overview
Each week inside “Wellspring”, we gather around a central theme—one that speaks to your body’s wisdom, your emotional clarity, and your capacity to return to yourself. These sessions are living invitations to unwind, to recalibrate, and to rise from within.
Wellspring follows a 3-weeks-on / 1-week-integration rhythm, allowing your system to absorb, regulate, and truly embody the shifts you’re making. These integration weeks are not a pause in your process—they are part of the process. By stepping back from live sessions, you create space for the body to speak, for insights to settle, and for energy to recalibrate at a deeper level.
To guide this quieter unfolding, Simba creates a new custom EFT (Emotional Freedom Technique) video for each integration week—crafted in response to the themes we’ve been exploring. These follow-along practices support the release of lingering emotional residue, soothe the nervous system, and strengthen your inner coherence. It's a space to clear, reflect, and realign—so you return to the next cycle grounded and open.
INTERNAL ALCHEMY
with Simba
Developed by Simba Stenqvist in collaboration with Dr. David Berceli (TRE®), Internal Alchemy is a somatic energy modality that restores your connection to your body’s innate intelligence.
You’ll learn how to release stored trauma, recalibrate emotional imprints, and allow your body to lead you into greater balance.
This is healing from the inside out—through sensation, not just thought.
FASCIA UNDWINDING
with Simba
The fascia is the connective matrix that holds the story of your life. Made primarily of water, it holds memory, movement, and emotion. In this session, we gently unravel patterns stored deep in the body, giving space for profound restoration and recalibration.
As the fascia releases, so does your grip on the past—and new space opens for vitality to flow.
BREATHWORK
with Simba
Your breath is the original rhythm of your life—and in this session, it becomes a portal. We use intentional breath patterns to clear stagnant emotions, expand your inner space, and awaken presence.
You’ll leave feeling lighter, grounded, and reconnected to your essence. This is breath as medicine, breath as transformation.
ENERGETICS
with Sara
A guided journey into the unseen layers of your body’s wisdom. Rooted in the ancient art of Internal Alchemy, this class supports deeper grounding and connection to the body—so you can clear stuck energy, activate inner pathways, and explore what’s ready to move.
Using breath, visualization, and somatic awareness, we soften the mind’s grip and return to the body’s natural intelligence. From here, healing becomes quieter, deeper, and more honest—unfolding through the subtle layers where real transformation lives.
FLOW WRITING
with Sara
This class bridges somatic presence and subconscious expression. Through gentle embodiment and intuitive prompts, your inner world comes forward on the page.
Flow Writing helps reprogram limiting narratives and unlock hidden insight, allowing your deeper voice to emerge. Each session becomes a mirror for
self-discovery and self-authorship.
PHOENIX RISING
with Sara
A guided somatic journey to awaken your life force and rise from within. This class is for women ready to release what’s been stored, silenced, or suppressed—and return to the body as a source of truth.
Through grounded presence and intuitive movement, we activate the deep well of life force within you—stirring the kundalini energy that rises when the body feels safe, open, and ready to remember its power.
SELECT YOUR JOURNEY
This is an ongoing enrollment, sessions on Tuesday at 11:30am with Simba and 11.30am on Thursdays with Sara.
What's Included:
Each element of Wellspring is intentionally crafted to support deep somatic transformation, emotional clarity, and energetic alignment.
Weekly transformational themes to guide your nervous system, energy field, and emotional process.
6 live sessions each month, including 3 sessions with Simba and 3 sessions with Sara, designed to awaken your body’s innate intelligence.
3 active weeks per month to create momentum, and 1 dedicated integration week to embody the work at a deeper level.
A guided integration practice each month to support rest, recalibration, and anchoring of new patterns
Designated online community space for connection, support, and shared reflection with other participants
The opportunity to co-regulate in a safe, held space—where your body, emotions, and soul are witnessed with presence and care
A community of heartfelt and devoted people who are walking this path with you—ready to dive deep, meet themselves fully, and rise together
This is where the magic happens: in the shared field of trust, transformation, and truth-telling. You’ll be held in a space that is loving, nonjudgmental, and deeply supportive.
MEET YOUR GUIDES
Simba
CO-FOUNDER OF LIVING WITH THE SPIRIT
Simba is a master of somatic healing and energy work, known for his intuitive ability to tune into the body’s wisdom. With 25+ years in bodywork and injury recovery, he integrates nervous system regulation, TRE®, and Craniosacral Therapy to address physical, emotional, and spiritual well-being.
His approach blends over 100 certifications in somatics, energetics, TCM, and physiology with 35 years of Martial Arts and a lifetime of energy healing. Clients experience deep release and transformation through his holistic, empathic practice.
As co-founder of Living with The Spirit, Simba supports healers and seekers alike, offering profound guidance on the journey of self-discovery and integrated healing.
Sara
FOUNDER OF LIVING WITH THE SPIRIT
Sara is a guide for women reclaiming their power, truth, and full-spectrum expression. After years of deep healing and deconditioning, she’s walked the path of shedding internalized beliefs that keep us small and disconnected from our natural authority.
Rooted in embodied truth and feminine energetics, her work supports women to rise into their voice, balance strength with softness, and create lives aligned with their core values. Transformation in her world isn’t forced—it’s awakened through alignment, courage, and heart.
As founder of Living with The Spirit, Sara blends personal branding, intuitive leadership, and somatic wisdom to help women stop performing life and start living it. Her retreats, mentorships, and group spaces are powerful portals where women remember who they are—and begin to lead from that place.
Frequently Asked Questions
We offer two live group sessions each week, totaling six sessions per month.
Each month includes four sessions with Simba and two sessions with Sara, creating a multidimensional blend of somatic, emotional, and energetic work.
You’ll experience a rotation of practices like Fascia Unwinding, Internal Alchemy, Breathwork, Flow Writing, Energy Rising, and Energetics with Sara—each designed to bring you back into coherence and vitality.
All sessions are held on Tuesdays and Thursdays at 11:30 AM (Bangkok time).
Most sessions will be recorded and shared with all members. You’ll receive replays for Fascia Unwinding, Flow Writing, Energy Rising, EFT, and Energetic Activation. These recordings will be available for 3 days after each session.
Please note: Internal Alchemy is a live-only experience and will not be recorded or shared afterward.
You can join us in a way that fits your needs:
· Drop-in Session: $33
· 1-Month Pass: $175 (includes ~10% discount)
· 3-Month Pass: $155/month (~25% discount)
Each option gives you access to six live sessions per month, plus community access, embodiment prompts, and integration practices.
Wellspring is not just a class or a method—it’s a living space for embodied transformation.
We merge ancient energetic practices, trauma-informed somatic tools, and quantum alignment to create change that is not only felt, but lived.
You don’t just process emotions—you reclaim your body’s wisdom and begin to live in resonance with your deeper truth.
Yes. The Wellspring is built for real people with real patterns—from physical pain and nervous system imbalance to emotional numbness and energetic stagnation.
Our five pillars—Chronic Pain, Relationship Dynamics, Stress, Emotional Freedom, and Energetics—address healing at its root. This work doesn’t fix you. It awakens the intelligence already inside you.
You’ll receive energetic transmissions, reflection prompts, and embodiment tools to carry the work into daily life.
This isn’t a one-off experience—it’s a continuum of transformation, with practices that become part of your personal rhythm.
We also hold space for integration and connection inside a private community portal, so you’re never walking this path alone.
Wellspring follows a 3-weeks-on / 1-week-integration rhythm to honor the body’s natural cycles of expansion and rest.
Rather than pushing through nonstop sessions, we build in space for assimilation, nervous system settling, and deeper embodiment of what you’ve explored.
During the integration week, you’ll receive a designed integration practice—this might be a reflection prompt, embodiment sequence, or energetic transmission—to support your process.
This is not time “off” but time to let the work land, recalibrate, and notice what’s unfolding in the quieter spaces of your being.
The way you show up for yourself now sets the tone for your next timeline.
Are you ready to reclaim your body, realign your energy, and reawaken to your potential?
This is your invitation to return—back to your center, forward into your quantum self.