ONGOING ENROLLMENTS
THE
THE
Wellspring
The Foundational Body Of Internal Alchemy With Sara & Simba. Almost a decade of devotion to this work, distilled into a guided journey through with topics intended to move the energy your body has been holding and turn it into fuel for the life your are actually here to live.
Internal Alchemy is the foundational practice we've spent almost a decade developing and living. It works with the body as the place where life force actually moves, through breath, fascia, the nervous system, neurogenic tremors, and energy work, and it activates what's been sitting still inside the system: in the tissue, in old belief, in pattern and inheritance and energetic imbalance.
A somatic sanctuary that brings you back into coherence, physically, emotionally, energetically.
This is the chop wood, carry water work. It asks nothing of you to believe first. It asks you to show up and let the body do what it already knows how to do, and once that movement starts, the body keeps moving the energy on its own.
The Wellspring holds that process. Guided sessions and self-led practice, supported by live connection, turning heaviness and old experience into fuel for the purpose you're here to live and the time you have on this earth.
A somatic sanctuary that brings you back into coherence—physically, emotionally, and energetically.
Hey, we are Simba and Sara!
This work is the way we live. It's the foundation we return to ourselves, every day, and what we bring into the space with you.
Decades of lived somatic practice, energy work, and personal transformation, between us, held in a space built for deep work to actually happen.
This is the foundation of our embodied work and the core of the multidimensional transformation and alchemy process we offer.
This is for you if:
For the practitioner, the leader, the parent, and anyone who carries a lot and is ready to feel real movement in the body, not as an idea, but as a living shift in how it feels to exist inside your own skin.
This is for the people who already sense there's more available to them and are ready to meet it directly, through breath, through sensation, through the body's own intelligence doing what it already knows how to do.
Showing up consistently, live or through the replay sessions, and letting the work do what it does, is the whole invitation. The body takes it from there.
"Because of you, my twins are growing up in a space of safety, love, emotional freedom, and enough room to truly be themselves. "
Thank you, from the bottom of my heart, for all the love, energy, and care you have poured into me over the years. Right now, I feel this gratitude more deeply than ever before. Where I once felt too screwed up to ever feel “normal” or happy, I now finally feel whole and alive, a little more every day.
Now that I have my own children, I truly see how meaningful this work has been. Breaking the cycle wasn’t just for me; it was for them. And every single day, I’m reminded of how important that is. Without the support, guidance, and energy you gave me, I honestly don’t know where I, or my babies, would be today.
My babies are happy (smiling loudly and excited from the second they wake up), calm, and so at ease in this world. They’ve been sleeping through the night since week three or four, and everywhere we go people tell us how peaceful, joyful, and “easy” they are. Hearing that always touches me so deeply, because I know it didn’t happen by chance or luck. Even though everyone says, “You’re so lucky,” they don’t see how much work we did to get here. This wasn’t luck. It’s the result of the work I was able to do on myself, work I could only do with your help.
Because of you, my twins are growing up in a space of safety, love, emotional freedom, and enough room to truly be themselves. That means everything, and more, to me. I feel more grateful than I ever have, and that gratitude keeps growing every day as I watch them grow into tiny humans with their own characters unfolding.
So once again (and I could say this 50,000 more times): thank you. Truly. Please know, and always remember, that what you gave me matters more now than ever before
- Lisz Smith
How The Wellspring Works.
Seventy-two sessions make up the Wellspring. Thirty-six with Simba, thirty-six with Sara, moving through twelve territories that make up the somatic terrain of being human.
You carry it at your own rhythm, the one that's actually true for your life right now. Some weeks that's two sessions, some weeks it's more, and the work meets you exactly there, building the same depth either way.
Each month, the group comes together for a live session, alternating between Simba and Sara, a chance to feel what it is to move through this work alongside other people in real time.
The Telegram space carries that connection between sessions, a place to share what's surfacing and stay close to the people walking this with you. New material continues to arrive as the Wellspring grows: bonus sessions, bonus calls, and additional offers, folded into what you already have.
Internal Alchemy with Simba
INTERNAL ALCHEMY
Developed by Simba Stenqvist in collaboration with Dr. David Berceli (TRE), Internal Alchemy is a somatic energy modality that restores your connection to your body's innate intelligence.
You'll release stored trauma, recalibrate emotional imprints, and let your body lead you into greater balance, healing through sensation, through direct experience in the body itself.
FASCIA UNWINDING
The fascia is the connective matrix that holds the story of your life. Made primarily of water, it carries memory, movement, and emotion in its structure, recording years of holding patterns, old protective shapes, and the weight of experience the body never had a chance to fully process.
In Simbas sessions, we work directly with that tissue, unwinding what's been held there layer by layer. As the fascia releases, the body opens with it, and what was rigid becomes fluid again. New space opens, old weight lifts, and vitality moves freely through the system the way it was always meant to.
BREATHWORK
Your breath is the original rhythm of your life, present before thought, before identity, before any of the patterns that came later. In this session, it becomes a portal, a direct line into the nervous system and the energy that moves through it.
We work with intentional breath patterns to clear stagnant emotion, expand your inner space, and awaken presence in the body. Breath as medicine, breath as transformation, breath as the bridge between where you've been and where your life force wants to take you next.
NEUROGENIC TREMORS
The body has its own built-in mechanism for releasing stored tension and stress, a natural tremoring response that activates when the nervous system is given the safety and space to let go. This session works directly with that mechanism, developed in collaboration with Dr. David Berceli, founder of TRE.
As the tremors move through the body, deep layers of held tension begin to discharge, freeing the nervous system to return to its natural state of regulation. This is the body doing what it already knows how to do, releasing what it's been carrying for far longer than the mind ever realized.
Internal Alchemy with Sara
SPINAL FLOW
The spine is the living map of the body, the channel that life force moves through when the system is open and clear. It holds the architecture of everything you've lived, every moment of holding back, bracing, protecting, standing tall or collapsing inward, recorded in its curve and its tension.
In Saras sessions, we work the spine directly, releasing what's compressed and restoring its natural, fluid movement. As the spine opens, the whole body opens with it. Old structure softens, breath travels further, and the life force already inside you finds its way to move through a channel that's finally clear enough to carry it.
FLOWRITING
The writing bridges somatic presence and subconscious expression. Through gentle embodiment and intuitive prompts, your inner world comes forward onto the page, often saying things you didn't know you were carrying until the words arrived.
Flowriting reprograms limiting narratives and unlocks hidden insight, allowing your deeper voice to emerge in its own language. Each session becomes a mirror for self-discovery and self-authorship, a record of what's true for you in that moment, written by the part of you that already knows.
BREATHWORK
Breath moves through the spine, the fascia, and the energetic field all at once, and in this session it becomes the thread that ties the whole system together. We use breath to activate, clear, and direct the life force that's already alive in you, working with the body's own rhythm rather than imposing one onto it.
You'll leave feeling lighter, more spacious, and more connected to your own deeper current, with breath itself becoming a practice you carry with you long after the session ends.
ENERGETIC TRANSMISSIONS
This is a guided somatic practice that clears stuck energy, restores inner flow, and brings you home to your body's truth. We work with breath, visualization, and subtle internal awareness to soften the mind's grip and let the body's deeper intelligence lead.
Each transmission carries its own frequency, meeting whatever is present in the room and in your system that day. This work activates inner flow and builds real safety, clarity, and self-trust in the body, the kind that doesn't come from understanding something, but from feeling it move and settle in you directly.
SELECT YOUR JOURNEY
This is an ongoing enrollment, enjoy the sessions at your own pace from the comfort of your preferred environment, and share your questions and insights in our dedicated Telegram community.
Monthly Subscription
Monthly access to our full library of 72 pre-recorded somatic group sessions.
$55
per month
6-Month Access
6 months access to our full library of 72 pre-recorded somatic group sessions.
$222
One time fee
12-Month Access
12 months access to our full library of 72 pre-recorded somatic group sessions.
$444
One time fee
The 12 Transmissions:
Internal Alchemy travels through twelve territories, the full ground of being human, each one a different angle the body, the emotions, and the energy field move through as life force comes back online.
Arriving — coming back into the body, into presence, into this moment as the starting point.
Growing Up — meeting the parts of you that had to grow up too fast, or never fully got the room to.
Victim and Villain — releasing the roles the nervous system learned to play to survive.
Forgiveness — letting go of what's been carried on behalf of yourself and others.
Intention — directing life force with clarity, rather than letting old patterns drive.
Connection — restoring the body's natural capacity to be in relationship, with yourself and others.
Choices — reclaiming the felt sense of agency in your own life.
Integrity — aligning the inner world and the outer life into one coherent truth.
Courage — moving toward what matters, even while the body still holds fear.
Compassion — meeting yourself, and what you've lived, with genuine tenderness.
Peace — settling the nervous system into a steadier, more grounded baseline.
Faith — trusting the part of life that was never yours to carry alone.
Each territory lives across six sessions, three with Simba and three with Sara, meeting you in the body from both directions, somatic and energetic, structural and intuitive. The full body of work is there for you to move through, following the order that's laid out or following whatever is calling you in the moment.
"When I came to Sara and Simba a year ago,
I was living in a place shaped by pain, fear, and a deep sense of hopelessness.
Today I stand steady. I feel safe in myself, in my emotions, and in my body. I listen to myself and trust what I hear."
"When I came to Sara and Simba a year ago, I was living in a place shaped by pain, fear, and a deep sense of hopelessness. Today I stand steady. I feel safe in myself, in my emotions, and in my body.
I listen to myself and trust what I hear."
When I came to Sara and Simba a year ago, I was living in a place shaped by pain, fear, and a deep sense of hopelessness. A traumatic event had shaken my entire family, and even when the danger had passed, the imprint stayed in me — in my thoughts, in my body, in every breath I took. I was exhausted, my whole body hurt, and I felt far away from my own strength.
Then a friend told me about Sara and Simba. About their way of helping the body process trauma and return to a sense of safety, stability, and self-trust. I decided to try, and after my first session with tremors/TRE®, something shifted inside me.
Tension eased, my breath opened, and for the first time in a long while, I felt hope.
That was the beginning of my journey.
Through the Wellspring sessions — with breath, meditation, tapping, and somatic practices — I started reconnecting with my body and my nervous system. The fascia stretches softened my pain, and slowly, steadily, I began to return to myself.
The retreat became a turning point. In a safe space with Sara, Simba, and the other participants, I felt supported enough to empty the backpack I had been carrying. I gave voice to everything inside me — fear, shame, grief, and the feeling of never being enough. I forgave myself. And through that, a new space opened within me.
One of the most important shifts this year has been learning how to care for myself in a real and sustainable way.
To prioritize my needs with a clear heart.
To give my body what it asks for before it reaches overwhelm.
My morning practice has become a sacred moment where I ground myself in my own intention before the world enters.
It helps me stay steady, anchored, and able to meet the day from presence rather than reactivity.
This change has also transformed my relationships, in ways I could never have imagined.
I experience myself with more emotional space. I navigate challenges with clarity and calm.
My relationship with my husband now carries a deeper sense of safety and respect. We move in healthier patterns, and I meet him with a genuine desire to understand his perspective rather than entering defense or striving to be right.
With my children, I feel more present, responsive, and grounded. I stay steady even when their emotions rise, and this has created more ease for all of us.
Even my friendships have deepened. I am more authentic, more fully myself, and more able to set boundaries while staying in true connection.
Today I stand steady. I feel safe in myself, in my emotions, and in my body. I listen to myself and trust what I hear. I have found my purpose — not as an idea, but as a truth rooted in my body. I react less, I listen more, and I feel at home in myself again.
This year with Sara and Simba has been life-changing. Their knowledge, presence, and ability to create safety have been like oxygen — something that awakened my vitality again. I now carry tools that help me stay centered and present, even when life moves intensely. And I know I can always return if I need support.
I feel endless gratitude for everything they have given me. My journey continues, and I walk it today as a steadier and far more grounded version of myself.
Thank you, from the bottom of my heart.
- Ulrica Berglund
MEET YOUR GUIDES
Simba
CO-FOUNDER OF LIVING WITH THE SPIRIT
I have been working with the body for 25 years, as a bodyworker, a TRE® Certification Trainer, a craniosacral therapist, a martial artist, and an energy healer since early in life. Over 100 certifications across somatic healing, bodywork, energetics, physiology, and TCM, all pointing back to the same understanding.
The body already knows how to heal. The work is restoring the conditions that let it do that.
Internal Alchemy grew out of that understanding, developed in collaboration with Dr. David Berceli, and refined through years of practice with people ready to come back into their own resource and their own strength.
This is the work I do. It is also the way I live.
Sara Marie
FOUNDER OF LIVING WITH THE SPIRIT
Sara is a guide for women reclaiming their power, truth, and full-spectrum expression. Years of deep healing and deconditioning have shaped a path rooted in natural authority, the kind that's always been there, waiting to be lived from directly.
Rooted in embodied truth and feminine energetics, her work supports women to rise into their voice, balance strength with softness, and create lives aligned with their core values. Transformation in her world moves through alignment, courage, and heart.
As founder of Living with The Spirit, Sara blends personal branding, intuitive leadership, and somatic wisdom to help women live fully from who they actually are. Her retreats, mentorships, and group spaces are powerful portals where women rediscover their authentic selves and lead from that place.
Frequently Asked Questions
Each month includes 3 sessions with Simba and 3 sessions with Sara, creating a multidimensional blend of somatic, emotional, and energetic work. You’ll experience a rotation of practices, including Fascia Unwinding, Internal Alchemy, Breathwork, Flow Writing, Energy Rising, and Energetics with Sara, each designed to bring you back into coherence and vitality.
You carry it at the rhythm that fits your life, whether that's a couple of sessions a week or moving through a whole territory at once. The work holds its power at whatever pace you bring to it. We do recommend to do the topics in order as they build on each other.
Once a month, there's a live session with one of us, alternating between Simba and Sara. A chance to be in the room together, ask questions, and feel the work alongside other people. The recording is sent directly to you afterward.
You can access the Wellspring in the way that fits you. All three give full access to the complete library of 72 sessions:
Monthly Subscription: $55/month
6-Month Access: $222 one time
12-Month Access: $444 one time
The Wellspring carries Internal Alchemy, a body of practice developed over almost a decade and lived daily by the two people who built it. The change happens in the body first, and body-based change is self-sustaining. Once it moves, it stays moved.
Anyone ready to feel real movement in the body, anyone carrying weight in the system that's ready to be put into motion. The sessions reach the body directly, and the body already knows how to respond once it has the conditions to do so.
The Telegram group carries the connection between sessions, a space to share what's moving and stay close to the people walking this with you. And as the Wellspring grows, new material is folded in for everyone already inside.
What others are saying
MAGNUS
The breathwork and TRE sessions gave me access to an entirely new layer of my being. I was able to quiet my thinking mind and meet the deeper part of myself, not through psychedelics or extreme methods, but in a completely natural, grounded way. It was like finally discovering the root system beneath a tree I’d only ever admired from above.
I now feel more connected to myself than I ever have. I’m clearer in my decisions, more balanced in my energy, and better able to show up, not just in my marriage, but as a man, a father, and a leader. This wasn’t just information. It stuck. It shifted something deep within me. For anyone who senses that they’ve outgrown the old way of living and are ready for a more aligned, embodied version of themselves, this work is the real deal.
LISA GRAPE
I was going through a painful divorce and completely disconnected from myself. I couldn’t even name how I felt — I had shut down emotionally after years of survival mode and inner criticism.
Through the mentorship, I learned to reconnect with my body and emotions. I now meet difficult feelings with curiosity instead of fear. Tools like EFT, journaling, and nervous system work helped me release deep shame and finally feel free inside.
As I healed, everything shifted — including my leadership. I run a creative business, and I now show up grounded, compassionate, and clear. I’m not just surviving anymore. I’m creating more with less effort, and I love the leader I’m becoming. This work has changed how I live, how I lead, and how I relate to myself. It gave me my freedom back.
ANNA
I didn’t think I had anything specific to work on — just a feeling that something more was possible. I was functioning well, but constantly felt like I was taking up too much space, like I needed to perform and ‘do it right’ all the time.
Within days, that shifted. The team helped me uncover a lifelong pattern of over-functioning and emotional self-protection. Through body-based work, detox, breathwork, and powerful coaching, I accessed deep emotional release and felt safe enough to finally let that shield go. For the first time in my life, I feel soft, open, and truly at ease in myself.
I used to push to prove myself — now I show up with curiosity, connection, and joy. Even physically, I feel lighter and more flexible. I’ve gained lifelong tools, a profound sense of community, and a renewed trust in my own body and heart. This work has changed how I relate to myself and to others.
LINDA
I was burned out, collapsing into bed every day, and completely disconnected from myself. I was a health practitioner, but my own stress had taken over. I didn’t know how to heal — I only knew I needed help.
What happened next changed everything. Through mentorship, bodywork, TRE, and deep nervous system healing, I reclaimed my energy, clarity, and purpose. I learned how to move through fear, release stored tension, and step into my power. I no longer collapse — I regulate. I no longer hide — I lead.
Not only did I transform my personal life — I elevated my work as a practitioner. I now support others in their healing with more depth, compassion, and clarity than ever before. This mentorship didn’t just help me survive — it gave me a new life. And I’m finally living it fully.
If something in this page has landed, that's enough to begin.