When I came to Sara and Simba a year ago, I was living in a place shaped by pain, fear, and a deep sense of hopelessness. A traumatic event had shaken my entire family, and even when the danger had passed, the imprint stayed in me — in my thoughts, in my body, in every breath I took. I was exhausted, my whole body hurt, and I felt far away from my own strength. Then a friend told me about Sara and Simba. About their way of helping the body process trauma and return to a sense of safety, stability, and self-trust. I decided to try, and after my first session with tremors/TRE®, something shifted inside me. Tension eased, my breath opened, and for the first time in a long while, I felt hope. That was the beginning of my journey.

Through the Wellspring sessions — with breath, meditation, tapping, and somatic practices — I started reconnecting with my body and my nervous system. The fascia stretches softened my pain, and slowly, steadily, I began to return to myself. The retreat became a turning point. In a safe space with Sara, Simba, and the other participants, I felt supported enough to empty the backpack I had been carrying. I gave voice to everything inside me — fear, shame, grief, and the feeling of never being enough. I forgave myself. And through that, a new space opened within me.

One of the most important shifts this year has been learning how to care for myself in a real and sustainable way. To prioritize my needs with a clear heart. To give my body what it asks for before it reaches overwhelm. My morning practice has become a sacred moment where I ground myself in my own intention before the world enters. It helps me stay steady, anchored, and able to meet the day from presence rather than reactivity. This change has also transformed my relationships, in ways I could never have imagined.

I experience myself with more emotional space. I navigate challenges with clarity and calm. My relationship with my husband now carries a deeper sense of safety and respect. We move in healthier patterns, and I meet him with a genuine desire to understand his perspective rather than entering defense or striving to be right.

With my children, I feel more present, responsive, and grounded. I stay steady even when their emotions rise, and this has created more ease for all of us. Even my friendships have deepened. I am more authentic, more fully myself, and more able to set boundaries while staying in true connection.

Today I stand steady. I feel safe in myself, in my emotions, and in my body. I listen to myself and trust what I hear. I have found my purpose — not as an idea, but as a truth rooted in my body. I react less, I listen more, and I feel at home in myself again. This year with Sara and Simba has been life-changing. Their knowledge, presence, and ability to create safety have been like oxygen — something that awakened my vitality again. I now carry tools that help me stay centered and present, even when life moves intensely. And I know I can always return if I need support.

I feel endless gratitude for everything they have given me. My journey continues, and I walk it today as a steadier and far more grounded version of myself. Thank you, from the bottom of my heart.

Sara, you are truly phenomenal. Having you close by, sharing in your radiant energy and high vibes, is an incredible gift. I am so, so grateful for all the incredible work you’ve done for me, the immense investments you've made in yourself, and your wholehearted commitment.

It’s awe-inspiring to walk in your footsteps, to walk beside you, and to build my own brand together with you. This journey feels monumental to me, and as I listen to your messages, brimming with super high vibes, my heart swells with joy. I smile, I relish the moment, and I’m in awe of this incredible experience.

I am so happy and thankful that we’ve crossed paths. This project we’re working on together feels so right, and I truly feel how much fun we both are having. Thank you, Sara, for being such an inspiring presence in my life.